Once again, we have some massive news coming out for the lacrosse world. The Premier Lacrosse League is introducing a new free-agency system. Implementing free agency gives players more autonomy to determine how their careers will progress, which is...

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  So, some gavone on the other team has checked one of your players on the head, or thrown an absolute hack of a slash and now your team is awarded a man-up. Man-up plays are a huge advantage, and...

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  We reviewed the 1-4-1 set in our “Coaching 101: Offensive Sets” article, which you can check out here if you haven’t yet read it. But, if you should be aware of the advantages and disadvantages, and ultimately understand why...

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