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Pockets and stringing

What is the difference between a high, mid, and low pocket?

Pocket height is where the deepest part of the pocket sits in the head. A low pocket holds the ball best, so attackmen who protect the stick with one hand often use it. A mid pocket is the all-around choice for midfielders, with good hold and power on the shot. A high pocket releases fastest, which suits defensemen and quick feeders, but it holds the ball less.

Answered by 2 Lacrosse Unlimited store experts · Last reviewed

From our stores

“Low is best for attackmen because it gives more hold when they protect the stick with one hand. Mid works for most midfielders who want power on their shots. High is for players who want a quick release, typically defensemen and some attackmen who feed from the inside.”
Max Ouimet, Store Manager, Lacrosse Unlimited Cincinnati, OH
“High fits a player who gets his hands low and shoots sidearm. Mid is the all-around finisher and feeder pocket for any dodging style. Low is for the player who runs the offense, roll dodges and shoots under pressure.”
Martin Dandy, Store Manager, Lacrosse Unlimited Annapolis, MD

Watch out for

Pocket height has to stay legal for your level. Bring the stick into any Lacrosse Unlimited store and a stringer will check it and adjust it.

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