One of the EASIEST ways to improve your game includes just yourself, your lax gear and a wall. Wall Ball is one of the oldest, and still most beneficial lacrosse training exercises. Wall Ball is perfect for any lax player whether they are in the Pros or just picking up a stick for the first time. There are an endless possibilities of Wall Ball routines you can use to improve your game. We recommend 50 Passes righty, 5 feet from the wall, 50 passes lefty, 5 feet from the wall, 50 passes righty, 8-10 feet away from the wall and then 50 passes lefty, 8-10 feet from the wall. Spending 20-30 minutes completing this exercise each day will be sure to improve your game in just a few short weeks. A quick tip to get the most out of your wall ball exercise is to keep your feet moving, by keeping your feet moving you are simulating in game situations and we at Lacrosse Unlimited believe in Practicing How You Play to maximize your game.
Believe it or not, one of the best ways to improve your Lacrosse Game is to put down the stick, lace up the cleats, grab some speed ladders and cones and head to the field. Fast Footwork is one of the most important qualities a Lacrosse Player can have, and a quality that can be easily improved with a little Speed and Agility training. Jumping Rope is a quick and easy exercise to build footspeed. Speed Ladders can be used to improve footwork and work on vertical speed as well as horizontal speed, such as shuffling which is equivalent to sliding in lacrosse. By improving your footwork, speed and agility, you will become a FASTER more EXPLOSIVE lacrosse player and more of a threat when you step on the field.
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At Lacrosse Unlimited we believe the recovery process is equally as important to anything else when it comes to taking your game to the next level. Stretching before and after practices and games is an easy solution to help repair and build muscle to make sure you are ready to go the next time you step on the field. Lacrosse Unlimited also has a variety of Recovery Tools you can use to heal muscles and receive the same type of recovery treatment that the pros do. Massage Guns like the Theragun and Hypervolt will provide ELITE Massage Therapy, while tools such as the Normatec 2.0 Full Body Recovery System will provide you with an in depth recovery experience. Train like the pros and buy into the recovery process.
