Lacrosse is one of the fastest-growing sports in the world, and for all good reasons. But one age-old question that is still debated to this day is if speed is more important than strength in lacrosse.
The Case for Speed
Speed in lacrosse isn’t just about how quick you can sprint from the restraining line to the crease– it’s about quickness, agility, and reaction time. Offenders rely on their speed to blow past defenders, push transition, and create space. Defensive players use lateral quickness to keep up with dodges and cut off angles.
Lacrosse is a game that thrives on quick ball movement and fast breaks, so having speed is an ultimate game-changer. Players like Tom Schreiber or Charlotte North are known for their physical and mental top-end speed.
Speed plays a role in:
- Clearing the ball fast and effectively
- Beating defenders off the dodge
- Creating opportunities for fast-breaks
- Improving transitions
The Case for Strength
While speed helps you to get past your defender, strength makes sure that you don’t get pushed back. Strength plays a huge role in the physicality of the game whether it’s absorbing contact on a drive to the net, boxing out for a ground ball, or delivering solid game-changing checks. The strongest players win 1v1s as they can dominate possession and hold their ground.
Lacrosse is not shy of contact at all. From the faceoff to the crease, physical contact is inevitable. The need for strength isn’t just for fogos and defenders as the attackers and midfielders use upper-body and core strength to push past hits and lower-body strength to power through transitions and drives.
Strength plays a role in:
- Shot power and stability
- Absorbing and delivering contact
- Faceoff and ground ball battles
- Injury prevention and resilience
So, What Matters More?
We’re going to tell you the truth: You need both
However, the balance depends on your position and playing style. A lightning-fast midfielder might not need to be the strongest man on the field, while a defender who can’t hold his ground will struggle no matter how fast he is.
Midfielders: The ultimate hybrid of speed for transition and strength for 1v1 battles
Attackers: Needs the speed to blow past defenders, but the strength to absorb and finish through contact.
Defenders: Strength is crucial, but having speed to transition up the field after a turnover separates the good from the great.
Goalies: Strength aids recovery, but quick feet and hands is the name of the game.
FOGO: Quick hands win the whistle, but powerful legs and a strong core maintains consistency.
Don’t Choose– Develop Both
The best of the best train for both strength and functional speed. Instead of asking “strength or speed,” ask yourself “where can I improve?”
Whether you’re just getting started or chasing a roster spot, the battle between strength and speed is won in the offseason. Build and execute a training plan that aids to develop both based on your position and style. At Lacrosse Unlimited, we’ve got the gear and mindset to help you reach the next level.
Now get after it.